A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
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Wed, 5/1 at 1:30 pm on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Thu, 5/2 at 3:30 am on Austin PBS Create
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Thu, 5/2 at 4:30 am on Austin PBS HDTV
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 5/4 at 5:30 am on Austin PBS Create
A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)
Wed, 5/8 at 5:30 am on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Wed, 5/8 at 7:30 am on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Wed, 5/8 at 1:30 pm on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Thu, 5/9 at 3:30 am on Austin PBS Create
An all-level yoga practice to improve stability. (30 minutes)
Thu, 5/9 at 4:30 am on Austin PBS HDTV
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Sat, 5/11 at 5:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)